Beyond the Numbers:

Sustainable Food Tracking for Postpartum

Unlock the power of nutrition with a stress-free approach to food tracking

As a new mom, your body is going through a lot of changes, and so are your health goals. Whether you're breastfeeding, recovering, or just trying to feel like yourself again, your nutrition plays a pivotal role in how you feel day to day.

But food tracking doesn’t have to be about obsessing over every calorie or depriving yourself. It's about nourishing your body with nutrient-dense foods, understanding your needs, and using tracking as a tool to empower your health—not stress it.

That’s why I’ve created Beyond the Numbers: Sustainable Food Tracking for Postpartum—a masterclass designed specifically for postpartum women to help you use food tracking in a way that feels good, sustainable, and achievable. In this class, I’ll show you how to use a food tracking app, the same one I use with my clients and for myself, to know exactly how you should be nourishing your unique body in the first year after baby!

What you’ll learn

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    How to Set Realistic, Personalized Nutrition Goals: Learn how to set goals for calories and macronutrients that align with your health and wellness needs, especially during the postpartum period.

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    The Micronutrients You Need for Postpartum Health: Focus on the key micronutrients that are crucial for your recovery, breastfeeding, and overall well-being—and how to make sure you're meeting those needs.

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    Adjusting Your Targets as Your Body Changes: As your breastfeeding and health goals evolve, you’ll learn how to adjust your tracking to stay aligned with your changing needs.

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    Tracking with Mindfulness and Flexibility: I’ll show you how to use food tracking as a healthy, educational tool—without the obsession. You’ll track your food to learn about nutrition, not to restrict yourself or feel stressed.

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    Adding, Not Taking Away: This isn’t about cutting out foods—it's about adding nutrient-rich options to fuel your body and support your postpartum recovery. Learn how to balance your meals with wholesome ingredients that support your energy, mood, and overall health.

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    Real-Life Examples of Tracking Meals: See how to use a food-tracking app to track your meals, analyze your nutrition, and make adjustments that will help you stay on track without feeling overwhelmed.

What makes this masterclass different?

A sustainable, healthy approach to tracking

Most food tracking approaches focus on restriction and calorie cutting, leaving you feeling overwhelmed and deprived. In this masterclass, I’ll flip that script. Instead of focusing on what to take out of your diet, I’ll teach you how to focus on what to add—foods that are rich in the nutrients you and your baby need to thrive.

By using my method, you’ll have a powerful, easy-to-use tool at your fingertips to track, analyze, and optimize your nutrition in a way that feels sustainable, enjoyable, and beneficial for both you and your baby.

$59.00

(Use code beyond35 at checkout to get the course for only $35)

Discount available until May 1, 2025

Meet your coach

Hi, I’m Sydney! I’m a nutrition coach and personal trainer who is passionate about helping women learn how to fuel their bodies and reach their health goals with confidence! I have a Bachelor's of Science in Dietetics from Brigham Young University, a NASM personal training certification, and am currently completing a dietetics Master’s program. I have coached hundreds of women on how to eat in a way that builds strength and supports a healthy metabolism. I specialize in nutrition for postpartum women and women who are transitioning through menopause. I’m a mom of two amazing girls, and I love to hike and mountain bike with my family!