Nutrition That Helps You Look, Feel, and Perform Your Best

Hi, I’m Sydney! I coach men and women through sustainable body recomposition, strength building, and everyday health — with a specialty in women's hormonal health, including postpartum and perimenopause.

Postpartum Support
Fuel your Results: Kickstart Program

Hi, I’m Sydney!

I'M A REGISTERED DIETITIAN AND CERTIFIED PERSONAL TRAINER HELPING PEOPLE BUILD STRENGTH, LOSE FAT, AND FEEL BETTER AT EVERY STAGE OF LIFE.

I'm a Registered Dietitian and certified personal trainer who helps people build strength, lose fat, and feel genuinely good in their bodies — through nutrition and training that fits real life, not another restrictive plan.

My path here started with my own body. After an unplanned C-section, I was shocked by how foreign I felt — despite having a nutrition degree and a lifelong love of fitness, I had no energy and didn't feel like myself. Everything changed when I stopped fighting my body and started fueling it based on what it actually needed.

That experience shaped how I coach today. I work with men and women on the fundamentals — sustainable weight loss, strength, energy, everyday health — and I've built a specialty in women's hormonal health, supporting clients through postpartum recovery and perimenopause specifically, when the body's needs shift and generic advice stops working.

I've helped clients of all ages and stages get stronger, leaner, and more energized, without sacrificing their sanity to get there.

Learn more about Sydney

Testimonials

  • Bridget

    “In the 12 weeks I lost 10.5 pounds, saw increased energy, and some increased strength. I’m making better choices overall and using nutrition to help keep me full and not feel as sluggish “

  • Nicole

    “This program helped me to still be able to enjoy my food, lose weight in a healthy way and still be successful breastfeeding. In the 12 weeks with Stronger after baby I've lost 18 lbs and gained so much strength with the workouts.”

  • Taylor

    “Here are some of the changes I saw in my health throughout the program: weight loss (down 11lbs)…no more headaches or midday crashes… I have great sustained energy throughout the day…and I feel stronger when I work out.Thank you for creating such an amazing program. I truly feel like my life has changed and that I have changed soooo much when it comes to food/nutrition.”

  • Julianne

    “As a 47-year-old I have tried so many diets and programs under the sun with little success, and was of the mindset that it would be very difficult to move the needle with a slowing metabolism. I was wrong! This program worked for me and I am now down 20 lbs from simple changes to food that I like and were already part of my rotation. I am wearing pants that I haven’t fit into since 2015 and I am shocked. I cannot recommend working with Sydney enough and I would have paid double the cost if I knew that it would actually work for me like it has.”

  • Claudia

    “Sydney is professional, knowledgeable, and encouraging! She has helped me like I’ve never been helped before. I’ve lost 10 lbs in 5 weeks!”