Thrive After Baby
Simple Nutrition + Real Connection (In-Person Event)
May 16th, 10 am
Roots & Branches Wellness
35 North 500 West, Lehi, UT, 84043
For expecting moms + women from 0-24 months postpartum
Whether you’re currently pregnant or navigating those first 24 months postpartum, one thing is clear—your body is doing a lot. And how you support it matters.
But figuring out what actually matters (and what doesn’t) when it comes to nutrition, energy, and mental health can feel overwhelming.
This event is designed to make it simple—and to give you something just as important: real, in-person connection.
Join us for a morning where you’ll learn how to support your physical and mental health through realistic, evidence-based nutrition—while also connecting face-to-face with other women in a similar season of life.
This isn’t just a workshop.
It’s a chance to get out of the house, connect with other moms, learn something helpful, and actually enjoy yourself in the process—plus a few fun extras like prizes and goodies to take home!
What to Expect
Learn, connect, and walk away with fun goodies!
A simple, practical overview of postpartum nutrition (what actually matters in the first 24 months and how to prepare ahead of time)
Guidance on fueling your body for energy, recovery, and mental well-being
A relaxed, welcoming space to connect in person with other moms and moms-to-be
Opportunities to win prizes + a curated swag bag from local Utah businesses to take home
Hosted By:
Sydney Warner, MDA, RDN
Registered Dietitian specializing in women’s health, pregnancy, and postpartum recovery
In collaboration with Roots and Branches Wellness, a therapy group dedicated to perinatal mental health and emotional well-being for new parents
This is an in-person event, so space is intentionally limited to keep it intimate and connection-focused.
Registration closes Friday, May 1st, or sooner if we fill up.
If you’re pregnant and want to feel more prepared for postpartum, or already in it and want more clarity, energy, and support—this is for you!