Your workouts are planned. Now make eating just as simple.
The 6-Week Kickstart is an online program built for members chasing real body recomposition — losing fat, building muscle, and having the energy to fuel both their training and their life. You'll walk away with a clear, personalized plan and the confidence to integrate it into your life.
Led by Sydney Warner, RD, CPT — registered dietitian & certified personal trainer
You're putting in the work at the gym. But the results aren't matching the effort — because the missing piece is on your plate, not in your training.
- You're training consistently, but the mirror and the scale aren't changing the way you hoped.
- You get conflicting advice on how to lose fat and build muscle at the same time, and you're not sure what actually applies to you.
- You're guessing at what and when to eat around your workouts — and probably not getting enough protein to build muscle.
- You start strong, then lose momentum when work, family, or the weekend gets in the way.
- You don't need more information. You need a plan built for your body and your schedule — and someone keeping you on track.
A clear path to the body you're working for
Six weeks from now, you won't just look and feel different — you'll finally understand how to keep it going.
A plan that works
A clear, personalized plan for losing fat and building muscle — one that fits your real life.
Real understanding
A genuine grasp of how nutrition works, so you're not dependent on anyone else forever.
Confidence — in and out of the gym
You'll feel sure of yourself in the weight room and in the kitchen, not second-guessing every choice.
A healthier you
A stronger, healthier version of yourself six weeks from now — with the energy to match.
On your way to your goal
Well on the path to your ultimate body-composition goals, with momentum on your side.
No more stressing
No more agonizing over when to work out or what to eat. You'll just know what to do.
A guided path, not a handout
You won't get a giant PDF and a good-luck. Each week has a clear focus, and your plan gets adjusted as we go.
Everything you need to make food fit your life
The value isn't more information — it's a plan built for your body, real implementation, and someone keeping you accountable.
45-minute assessment
A one-on-one deep dive into your body-comp goals, training, schedule, and where eating breaks down.
Your personalized plan
Clear targets for losing fat and building muscle, with your first actions — delivered within 48 hours.
Fueling for training & muscle
How to hit your protein and fuel your workouts — training days vs. rest days, matched to your schedule.
Real-life eating strategy
Simple meal-building, a grocery guide, and a game plan for eating out, weekends, and travel.
Weekly accountability
A check-in every week to review wins and obstacles, so the plan gets adjusted instead of abandoned.
Two 30-minute 1:1 check-ins
One-on-one calls with me at weeks 3 and 6 to review your progress and fine-tune your plan.
Founding-member investment
A one-time program price for founding members — no membership tiers, no upsells during the six weeks.
or choose a payment plan
- 45-minute personal assessment
- Personalized nutrition plan within 48 hours
- Recipes, workout fueling plans & real-life eating guides
- Weekly accountability check-ins
- Two 30-minute 1:1 check-ins (weeks 3 & 6)
Enroll directly — nothing added to your SWEAT440 membership.
The first founding group kicks off the week SWEAT440 officially opens.
Kept small on purpose so every plan is built and adjusted personally.
Only 10 spots availableA plan you feel ready to run with — or I'll rebuild it with you
Complete your assessment, share the food info I ask for, and show up for your kickoff and check-ins. If you still don't have a realistic plan you feel capable of following by the end of week two, I'll rebuild it with you one-on-one and add two more weeks of coaching at no charge.
Meet Sydney
Sydney Warner is a registered dietitian and certified personal trainer who has spent years helping people change their bodies through nutrition — not fad diets or endless restriction. Over that time, she's coached men and women to lose 10 to 20 pounds in three to four months (individual results vary) while getting stronger and building habits that actually last. Because she's both an RD and a trainer, she understands exactly how food and training work together for body recomposition, and she coaches with real accountability instead of one-size-fits-all meal plans.
Start strong with the founding group
Pair your first six weeks at SWEAT440 with a plan built around your real life — and finally see your training pay off.