Sydney Warner and her family smiling in a field together.

Nutrition that works with your hormones — not against them.

Whether you're rebuilding after baby, navigating perimenopause, or just trying to feel like yourself again, I help women fuel their bodies based on what they actually need at this stage of life — no extreme diets, no one-size-fits-all plans.

Find your path to a healthier you

Which stage are you in?

Postpartum

Rebuilding strength, energy, and a healthy relationship with food after baby — without sacrificing your milk supply or your sanity.

Explore Postpartum Support

General Health

Not in a specific life stage transition — just want a sustainable, science-backed approach to eating and exercise that actually fits your life.

Explore General Health Coaching

Perimenopause & Menopause

Your body is changing again. Let's work with it — not fight it — with nutrition that supports your metabolism, energy, and strength through the transition.

Explore Perimenopause & Menopause Support

Insurance-Covered Care

Prefer to work with a dietitian through your insurance? I see clients virtually through Nourish, often at little to no cost to you.

See if you're covered

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Testimonials

  • Bridget

    “In the 12 weeks I lost 10.5 pounds, saw increased energy, and some increased strength. I’m making better choices overall and using nutrition to help keep me full and not feel as sluggish “

  • Nicole

    “This program helped me to still be able to enjoy my food, lose weight in a healthy way and still be successful breastfeeding. In the 12 weeks with Stronger after baby I've lost 18 lbs and gained so much strength with the workouts.”

  • Taylor

    “Here are some of the changes I saw in my health throughout the program: weight loss (down 11lbs)…no more headaches or midday crashes… I have great sustained energy throughout the day…and I feel stronger when I work out.Thank you for creating such an amazing program. I truly feel like my life has changed and that I have changed soooo much when it comes to food/nutrition.”

  • Julianne

    “As a 47-year-old I have tried so many diets and programs under the sun with little success, and was of the mindset that it would be very difficult to move the needle with a slowing metabolism. I was wrong! This program worked for me and I am now down 20 lbs from simple changes to food that I like and were already part of my rotation. I am wearing pants that I haven’t fit into since 2015 and I am shocked. I cannot recommend working with Sydney enough and I would have paid double the cost if I knew that it would actually work for me like it has.”

  • Claudia

    “Sydney is professional, knowledgeable, and encouraging! She has helped me like I’ve never been helped before. I’ve lost 10 lbs in 5 weeks!”