Your workouts are planned. Now make eating just as simple.
The 6-Week Kickstart is built for members chasing real body recomposition — losing fat, building muscle, and having the energy to fuel both their training and their life. You'll walk away with a clear, personalized plan and the confidence to run it yourself.
Led by Sydney Warner, RD, CPT — registered dietitian & certified personal trainer
Sound familiar?
You're putting in the work at the gym. But the results aren't matching the effort — because the missing piece is on your plate, not in your training.
You're training consistently, but the mirror and the scale aren't changing the way you hoped.
You get conflicting advice on how to lose fat and build muscle at the same time, and you're not sure what actually applies to you.
You're guessing at what and when to eat around your workouts — and probably not getting enough protein to build muscle.
You start strong, then lose momentum when work, family, or the weekend gets in the way.
You don't need more information. You need a plan built for your body and your schedule — and someone keeping you on track.